Fitness Bootcamp – Try a Tyre Flip Workout


Want to add a bit of variety to your Fitness Bootcamp? Try this workout to spice things up. Got an old truck tyre or some car tyres? What about some marine rope? If you don't ask around. Go to your local marine store and ask about thick ropes. One of the staff might have some. For car/truck tyres, go to a mechanic that specializes in upgrading tyres. They have to pay for someone to take their old tyres away so they should be more then happy for you to take them off their hands free. Tyre Flipageddon Goals: Muscular Endurance Duration: 1 hour Equipment: Mats, Cones, Truck tyre, Car tyres, Battling rope, Kettlebell Warm Up Jog to exercise area. Have clients run single file and lead them into a circle. Have them stop and do exercises periodically or change direction. Continue for 6-10 minutes. Concept Set up the four drills below (or four of your own). The tyre flip drill will be the time keeper. That means that when the group flipping the tyre finishes, all groups rotate … [Read more...]