Even in the winter your fitness bootcamp sessions will be taking place outdoors. Therefore it is vital that when attending any of your sessions that you wear clothing that is appropriate for this time of the year.
It is only about wearing the right kind of clothing it is also about how you dress too ensure that you remain healthy when you are exercising when the weather turns colder or wetter. In this article we offer a few guidelines to help ensure that when it comes to what to wear when exercising when the weather isn’t so great.
1. The clothes that you choose to wear are ones that shouldn’t make you feel warm when you are leaving your home. Ideally you should be looking to wear clothing for exercising in that will keep you warm but won’t make you too hot that you start to sweat a great deal.
2. You must make sure that you have provided adequate cover for not only your hands but also your ears and nose. What you must remember is that when exercising blood is pulled away from your hands and feet towards its core and so the risk of them is damaged by the cold is much greater. Also as around 40% of all body heat can be lost through your head wearing a knitted hat that you are able to pull down over your ears can help to reduce this.
To protect your hands during your fitness bootcamp sessions you should be looking to wear a pair of gloves made from the same kind of materials that you are wearing on your body.
3. When you are going to be attending a fitness bootcamp session in the cold make sure that you wear layers of lightweight clothing that work together in order to keep you warm and dry. Choose lightweight clothing that is made from materials such as polar fleece or polypropylene. These all contain properties that will not only ensure that your body temperature remains constant but also will help to wick moisture away from your skin to the surface of the clothing you are wearing.
As these materials have the ability to wick away moisture so you don’t feel heavy and soggy as you sweat. What you shouldn’t be wearing are clothing that are made from cotton. As for your feet don’t wear thick cotton socks as these will only help the sweat to be retained, instead were ones made from a wool blend. They may be much thinner than cotton socks but they will ensure that your feet remain not only warm but also dry.
4. As already mentioned when exercising in cold weather wear three layers of clothing. The first layer the one that is closest to your body is known as the base layer and these items should be made from materials that will wick moisture away. For your legs you could wear a pair of polyester tights to keep them warm but will still allow you the freedom to move easily. As for the second layer this is what we refer to as the insulating layer and is designed to keep the cold out but the heat from your body in. Clothing made from fleece is ideal.
The final layer of clothing you should be wearing is that which will protect you not only from the wind but also from the rain or snow. So a zip up lightweight jacket made from a polyester blend will be perfect. You don’t need to be cold and uncomfortable during your winter fitness bootcamp sessions , wear the right kit and have fun!
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