Individual training or group fitness: which one would you pick?

Fitness BootcampProblems of obesity and many other health hazards are on the rise around the world, and that is why fitness and health in the recent past became matter of concern. Losing those extra pounds is essential because it helps you look fit and also ensures leading a healthy life. You cannot expect to lose weight by only maintaining a diet and leading a balanced lifestyle. If you want to really tone up your shape and lose extra weight, you have to make sure that you work out regularly. There are many avenues you can use to gain your fitness objectives- following either an individualized program or group training.

The individualized program includes workouts that can be incorporated in a fitness program. All of these workouts keep in mind your fitness aims and body type. Many people around the world prefer to go for one to one training programs since they more often prefer to follow programs which are tailored specifically for them. Many people with medical complications may not be in a place to perform high-impact exercises, which can prove heavy on them. In that case, individual fitness programs for such people are mostly comprised of light and moderate exercises, which are suited to their fitness form.

Many people would prefer to work by their own rather than attending any group training sessions. These sessions or classes are comprised of a number of people with different health conditions and also exercising abilities. This is the reason why people have the belief that not all people can cope with the kind of exercises, which are taught in these classes. On the other hand, individual training offers you liberty to choose the kind of exercises best suited to the potential and body types.

Even though individual training offers numerous benefits, there are many benefits you can gain from group fitness training. In these classes, you will be exercising with other people, who are also willing to gain a fit physic. This motivates to get the desired goal to maintain your fitness. The discomfort, in fact, is a very temporary problem and within a short period, you will get to appreciate the whole essence of having to work out with other people.

Working out in a group helps you performing the routines in the correct form unlike the case would be when you are working out alone. Whenever you are working out alone, there might not be another person to demonstrate the exercises to you. To get an instructor exclusive for you, you will need to hire a personal trainer. Instead of spending a lot of time to hire a trainer, you can opt to train in a group. Here you will get to work with many people under the guidance of an expert.



About the author: Alyssa Clarke is a blogger who is a firm supporter of a healthy and green lifestyle. She enjoys writing on health and fitness the most and is currently working on an article on asthma in children. Being an eco lover she loves hybrid bicycles and plans to own one soon.


  1. Training in a group can have many benefits – you can help and motivate each and it’s an opportunity to make new friends. Problems of obesity have risen in recent years, so more people need to be encouraged to partake in exercise and eat healthily.

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